Simply put TOTAL DAILY ENERGY EXPENDITURE. It is the amount of calories you burn daily . It is known as your maintenance level of calories, and good to know, in relation to your training goals. It is based on your BMR ( basic metabolic rate), which uses your activity level , gender, weight, height andContinue reading “What is T.D.E.E?”
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Training with back pain – Key Pointers
Back pain is a very common condition and affects many of us in our day to day lives. It can affect our sleep, energy levels, mental and emotional well being, libido, and much more . There are a few key factors to take note of when exercising with back pain. Like with anything, you needContinue reading “Training with back pain – Key Pointers”
Rebecca K Fitness 