Hey there!
Hi, I’m Rebecca! I’m a personal trainer based in North London , Islington. I have lived here all my life and absolutely love Islington. Welcome to my blog- on all things fitness, being a busy mum of two, managing back pain , my eldest who has Adhd , spirituality and much more!
First time to the site? Start here
Client review
“As a mum of 3, working part time, I would always make excuses to not work out and take time out for myself. I started going to a local exercise class where I met the lovely Rebecca. I couldn’t always make the class, I needed something that could fit around my life. A friend and I started weekly training sessions with Rebecca for an hour a week. Rebecca listened to our needs and goals. She motivated me to be a better version of myself – its not just about the body but mind too. Week after week my fitness was improving, I was able to do more and my confidence grew. Rebecca would be on hand anytime for advice on the right foods and just that little bit of encouragement when needed. Rebecca’s workouts were full of energy and laughs, she is amazing and I wouldn’t have anyone else train me! “
- Why is sleep so important to reach our goals?
- Not just Protein? What about Fibre?
- Why is Protein so important to reach our weight loss goals?
Posting new tips every week
Rebecca K Fitness 