A lot of the time I hear about clients struggling with motivation … feel they have no get up and go… why is this? Well quite simply .. we seek motivation to carry out tasks that we feel we do not want to do. When we do things we WANT to do… we don’t needContinue reading “Let’s talk MOTIVATION!”
Tag Archives: Self care
Benefits of resistance training
As we age our bones become weaker, brittle and can be prone to fractures and breaks, which can be proven to be DANGEROUS. There seems to still be the myth flying around that as a FEMALE , you could end up looking “manly”. Females build muscle differently than men, we have less testosterone and alsoContinue reading “Benefits of resistance training”
What is T.D.E.E?
Simply put TOTAL DAILY ENERGY EXPENDITURE. It is the amount of calories you burn daily . It is known as your maintenance level of calories, and good to know, in relation to your training goals. It is based on your BMR ( basic metabolic rate), which uses your activity level , gender, weight, height andContinue reading “What is T.D.E.E?”
What are the benefits of joining a weekly bootcamp ?
12 reasons why you should get involved once the restrictions are lifted . What are the benefits of attending a weekly #bootcamp? Here are TWELVE reasons why you should give BOOTCAMP a shot 💪 It targets the WHOLE body Builds strength Builds endurance Affordable ! Outdoor training – nature Be part of something Brings communitiesContinue reading “What are the benefits of joining a weekly bootcamp ?”
Bootcamp -Islington
Hey guys! So yes the children are now back to school.. first phase of our lockdown restrictions lifted! In a few months the gyms are due to open and lastly GROUP classes! I’ve been busy prepping for what to offer in going forward with RK FITNESS, and I’ve wanted to host a weekly bootcamp forContinue reading “Bootcamp -Islington”
Training with back pain – Key Pointers
Back pain is a very common condition and affects many of us in our day to day lives. It can affect our sleep, energy levels, mental and emotional well being, libido, and much more . There are a few key factors to take note of when exercising with back pain. Like with anything, you needContinue reading “Training with back pain – Key Pointers”
Fit Fam Pro
What is it? Fit Fam is a platform that is used by fitness professionals for online training. It is the number one marketplace for all fitness professionals to provide ON DEMAND fitness, LIVE CLASSES and more. You can become an ambassador yourself at http://www.fitfam.pro/ or if you are looking for a one stop place thatContinue reading “Fit Fam Pro”
Self Care ? What does it look like to you?
Many of us as mothers, put ourselves last, which yes is the norm and I suppose the maternal thing we do anyway. We hold the family together don’t we? Run a home, make sure the fridge is stocked, house cleaned, school prep done and taken care of, even some of us are working too. WhetherContinue reading “Self Care ? What does it look like to you?”
My daily planner
I go through many planners. Whenever an idea comes to light for my clients, my programmes or classes I jot it down straight away. I also like to write down my goals and actions of how I am going to get there or achieve them. I used to see obstacles as a complete roadblock butContinue reading “My daily planner”
Rebecca K Fitness 