As we age our bones become weaker, brittle and can be prone to fractures and breaks, which can be proven to be DANGEROUS. There seems to still be the myth flying around that as a FEMALE , you could end up looking “manly”. Females build muscle differently than men, we have less testosterone and alsoContinue reading “Benefits of resistance training”
Tag Archives: Resistance bands
What are the benefits of joining a weekly bootcamp ?
12 reasons why you should get involved once the restrictions are lifted . What are the benefits of attending a weekly #bootcamp? Here are TWELVE reasons why you should give BOOTCAMP a shot 💪 It targets the WHOLE body Builds strength Builds endurance Affordable ! Outdoor training – nature Be part of something Brings communitiesContinue reading “What are the benefits of joining a weekly bootcamp ?”
Bootcamp -Islington
Hey guys! So yes the children are now back to school.. first phase of our lockdown restrictions lifted! In a few months the gyms are due to open and lastly GROUP classes! I’ve been busy prepping for what to offer in going forward with RK FITNESS, and I’ve wanted to host a weekly bootcamp forContinue reading “Bootcamp -Islington”
Training with Resistance Bands
I have been training with resistance bands for a couple of years now, and use them primarily for my glutes. They are fantastic for glute activation work… and I have also taken before and after pictures of my glutes and seen a huge difference in their shape and perky ness! A common mistake people makeContinue reading “Training with Resistance Bands”
Fit Fam Pro
What is it? Fit Fam is a platform that is used by fitness professionals for online training. It is the number one marketplace for all fitness professionals to provide ON DEMAND fitness, LIVE CLASSES and more. You can become an ambassador yourself at http://www.fitfam.pro/ or if you are looking for a one stop place thatContinue reading “Fit Fam Pro”
Rebecca K Fitness 