Hey guys! So yes the children are now back to school.. first phase of our lockdown restrictions lifted! In a few months the gyms are due to open and lastly GROUP classes! I’ve been busy prepping for what to offer in going forward with RK FITNESS, and I’ve wanted to host a weekly bootcamp forContinue reading “Bootcamp -Islington”
Tag Archives: Motherhood
Fight Klub! 8 how many many!
What is Fight Klub ? How did I get into it ? Fight Klub is a HIGH energy , boxing, combat style class taught to Jungle and Drum and Bass! It is also referred too as ‘healthy raving’. It consists of call and responses, countdowns in time to the music, partner work, laughter and oneContinue reading “Fight Klub! 8 how many many!”
Self Care ? What does it look like to you?
Many of us as mothers, put ourselves last, which yes is the norm and I suppose the maternal thing we do anyway. We hold the family together don’t we? Run a home, make sure the fridge is stocked, house cleaned, school prep done and taken care of, even some of us are working too. WhetherContinue reading “Self Care ? What does it look like to you?”
My Mornings
Being a mother of two can be manic. When I had my second child I wondered how the hell I would manage school runs for my eldest, and get out the door on time! My eldest , my son, was diagnosed with ADHD 2 years ago , but this diagnosis has helped us get theContinue reading “My Mornings”
My daily planner
I go through many planners. Whenever an idea comes to light for my clients, my programmes or classes I jot it down straight away. I also like to write down my goals and actions of how I am going to get there or achieve them. I used to see obstacles as a complete roadblock butContinue reading “My daily planner”
Rebecca K Fitness 