Low impact exercise – Rebecca K Fitness

What is T.D.E.E?

Simply put TOTAL DAILY ENERGY EXPENDITURE. It is the amount of calories you burn daily . It is known as your maintenance level of calories, and good to know, in relation to your training goals. It is based on your BMR ( basic metabolic rate), which uses your activity level , gender, weight, height andContinue reading “What is T.D.E.E?”

What are the benefits of joining a weekly bootcamp ?

12 reasons why you should get involved once the restrictions are lifted . What are the benefits of attending a weekly #bootcamp? Here are TWELVE reasons why you should give BOOTCAMP a shot 💪 It targets the WHOLE body Builds strength Builds endurance Affordable ! Outdoor training – nature Be part of something Brings communitiesContinue reading “What are the benefits of joining a weekly bootcamp ?”

Bootcamp -Islington

Hey guys! So yes the children are now back to school.. first phase of our lockdown restrictions lifted! In a few months the gyms are due to open and lastly GROUP classes! I’ve been busy prepping for what to offer in going forward with RK FITNESS, and I’ve wanted to host a weekly bootcamp forContinue reading “Bootcamp -Islington”

Training with back pain – Key Pointers

Back pain is a very common condition and affects many of us in our day to day lives. It can affect our sleep, energy levels, mental and emotional well being, libido, and much more . There are a few key factors to take note of when exercising with back pain. Like with anything, you needContinue reading “Training with back pain – Key Pointers”