A lot of the time I hear about clients struggling with motivation … feel they have no get up and go… why is this? Well quite simply .. we seek motivation to carry out tasks that we feel we do not want to do. When we do things we WANT to do… we don’t needContinue reading “Let’s talk MOTIVATION!”
Tag Archives: Exercise
Benefits of resistance training
As we age our bones become weaker, brittle and can be prone to fractures and breaks, which can be proven to be DANGEROUS. There seems to still be the myth flying around that as a FEMALE , you could end up looking “manly”. Females build muscle differently than men, we have less testosterone and alsoContinue reading “Benefits of resistance training”
What is T.D.E.E?
Simply put TOTAL DAILY ENERGY EXPENDITURE. It is the amount of calories you burn daily . It is known as your maintenance level of calories, and good to know, in relation to your training goals. It is based on your BMR ( basic metabolic rate), which uses your activity level , gender, weight, height andContinue reading “What is T.D.E.E?”
What are the benefits of joining a weekly bootcamp ?
12 reasons why you should get involved once the restrictions are lifted . What are the benefits of attending a weekly #bootcamp? Here are TWELVE reasons why you should give BOOTCAMP a shot 💪 It targets the WHOLE body Builds strength Builds endurance Affordable ! Outdoor training – nature Be part of something Brings communitiesContinue reading “What are the benefits of joining a weekly bootcamp ?”
Bootcamp -Islington
Hey guys! So yes the children are now back to school.. first phase of our lockdown restrictions lifted! In a few months the gyms are due to open and lastly GROUP classes! I’ve been busy prepping for what to offer in going forward with RK FITNESS, and I’ve wanted to host a weekly bootcamp forContinue reading “Bootcamp -Islington”
Rebecca K Fitness 