Hey guys! So yes the children are now back to school.. first phase of our lockdown restrictions lifted! In a few months the gyms are due to open and lastly GROUP classes! I’ve been busy prepping for what to offer in going forward with RK FITNESS, and I’ve wanted to host a weekly bootcamp forContinue reading “Bootcamp -Islington”
Tag Archives: Combat
Fight Klub! 8 how many many!
What is Fight Klub ? How did I get into it ? Fight Klub is a HIGH energy , boxing, combat style class taught to Jungle and Drum and Bass! It is also referred too as ‘healthy raving’. It consists of call and responses, countdowns in time to the music, partner work, laughter and oneContinue reading “Fight Klub! 8 how many many!”
Rebecca K Fitness 