A lot of the time I hear about clients struggling with motivation … feel they have no get up and go… why is this? Well quite simply .. we seek motivation to carry out tasks that we feel we do not want to do. When we do things we WANT to do… we don’t needContinue reading “Let’s talk MOTIVATION!”
Tag Archives: Boxing
What are the benefits of joining a weekly bootcamp ?
12 reasons why you should get involved once the restrictions are lifted . What are the benefits of attending a weekly #bootcamp? Here are TWELVE reasons why you should give BOOTCAMP a shot 💪 It targets the WHOLE body Builds strength Builds endurance Affordable ! Outdoor training – nature Be part of something Brings communitiesContinue reading “What are the benefits of joining a weekly bootcamp ?”
Bootcamp -Islington
Hey guys! So yes the children are now back to school.. first phase of our lockdown restrictions lifted! In a few months the gyms are due to open and lastly GROUP classes! I’ve been busy prepping for what to offer in going forward with RK FITNESS, and I’ve wanted to host a weekly bootcamp forContinue reading “Bootcamp -Islington”
Fight Klub! 8 how many many!
What is Fight Klub ? How did I get into it ? Fight Klub is a HIGH energy , boxing, combat style class taught to Jungle and Drum and Bass! It is also referred too as ‘healthy raving’. It consists of call and responses, countdowns in time to the music, partner work, laughter and oneContinue reading “Fight Klub! 8 how many many!”
Rebecca K Fitness 