As we age our bones become weaker, brittle and can be prone to fractures and breaks, which can be proven to be DANGEROUS. There seems to still be the myth flying around that as a FEMALE , you could end up looking “manly”. Females build muscle differently than men, we have less testosterone and alsoContinue reading “Benefits of resistance training”
Tag Archives: Back pain
Training with back pain – Key Pointers
Back pain is a very common condition and affects many of us in our day to day lives. It can affect our sleep, energy levels, mental and emotional well being, libido, and much more . There are a few key factors to take note of when exercising with back pain. Like with anything, you needContinue reading “Training with back pain – Key Pointers”
Rebecca K Fitness 