R Kfitness

What is T.D.E.E?

Simply put TOTAL DAILY ENERGY EXPENDITURE. It is the amount of calories you burn daily . It is known as your maintenance level of calories, and good to know, in relation to your training goals. It is based on your BMR ( basic metabolic rate), which uses your activity level , gender, weight, height andContinue reading “What is T.D.E.E?”

What are the benefits of joining a weekly bootcamp ?

12 reasons why you should get involved once the restrictions are lifted . What are the benefits of attending a weekly #bootcamp? Here are TWELVE reasons why you should give BOOTCAMP a shot 💪 It targets the WHOLE body Builds strength Builds endurance Affordable ! Outdoor training – nature Be part of something Brings communitiesContinue reading “What are the benefits of joining a weekly bootcamp ?”

Bootcamp -Islington

Hey guys! So yes the children are now back to school.. first phase of our lockdown restrictions lifted! In a few months the gyms are due to open and lastly GROUP classes! I’ve been busy prepping for what to offer in going forward with RK FITNESS, and I’ve wanted to host a weekly bootcamp forContinue reading “Bootcamp -Islington”

Training with back pain – Key Pointers

Back pain is a very common condition and affects many of us in our day to day lives. It can affect our sleep, energy levels, mental and emotional well being, libido, and much more . There are a few key factors to take note of when exercising with back pain. Like with anything, you needContinue reading “Training with back pain – Key Pointers”

Fight Klub! 8 how many many!

What is Fight Klub ? How did I get into it ? Fight Klub is a HIGH energy , boxing, combat style class taught to Jungle and Drum and Bass! It is also referred too as ‘healthy raving’. It consists of call and responses, countdowns in time to the music, partner work, laughter and oneContinue reading “Fight Klub! 8 how many many!”

Training with Resistance Bands

I have been training with resistance bands for a couple of years now, and use them primarily for my glutes. They are fantastic for glute activation work… and I have also taken before and after pictures of my glutes and seen a huge difference in their shape and perky ness! A common mistake people makeContinue reading “Training with Resistance Bands”

Fit Fam Pro

What is it? Fit Fam is a platform that is used by fitness professionals for online training. It is the number one marketplace for all fitness professionals to provide ON DEMAND fitness, LIVE CLASSES and more. You can become an ambassador yourself at http://www.fitfam.pro/ or if you are looking for a one stop place thatContinue reading “Fit Fam Pro”

Self Care ? What does it look like to you?

Many of us as mothers, put ourselves last, which yes is the norm and I suppose the maternal thing we do anyway. We hold the family together don’t we? Run a home, make sure the fridge is stocked, house cleaned, school prep done and taken care of, even some of us are working too. WhetherContinue reading “Self Care ? What does it look like to you?”

My Mornings

Being a mother of two can be manic. When I had my second child I wondered how the hell I would manage school runs for my eldest, and get out the door on time! My eldest , my son, was diagnosed with ADHD 2 years ago , but this diagnosis has helped us get theContinue reading “My Mornings”

My daily planner

I go through many planners. Whenever an idea comes to light for my clients, my programmes or classes I jot it down straight away. I also like to write down my goals and actions of how I am going to get there or achieve them. I used to see obstacles as a complete roadblock butContinue reading “My daily planner”